Wednesday, January 17, 2018
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5 Bodyweight Workouts You Should be Doing

Hitting the gym isn’t the only way for you to work on those muscles of yours because you can still get a well-toned body...
pork and cholesterol

Can Eating Pork Increase Your Cholesterol Levels?

How healthy is pork? Pork is a popular meat. It comes in many forms and can be almost be found in any meal. But...
cucmbers for wrinkle prevention

Try This Secret Ingredient to Prevent Wrinkles

Natural ingredients are the best medicines in treating skin wrinkles. The best wrinkle remedies are available at your home. Instead of using chemical-laden beauty products...
foods high in beta-carotene

8 Foods High in Beta-Carotene

Beta-carotene is a carotenoid, it is one of a group of plant pigments which is known to have antioxidant and other beneficial effects. It...
mangoes for heart health

Nutritionists Called This Fruit the Most Healthy Fruit for Heart Health

This is good news for mango lovers. Studies have shown that this delicious fruit can help protect against diabetes and heart disease. Studies Heart Health Due...