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beans for heart health

5 Ways Beans Can Improve Your Heart Health

Do you want an inexpensive but delicious way to improve your heart health? Then, add more beans into your diet. Beans are a high-fiber and...

Healthy Eating: 6 Vegetables You Should Not Eat Raw

Raw food diets are considered by some people, as the healthiest way to eat. While it is certainly good to eat raw vegetables studies...

Is Watermelon the New Natural Remedy for Sore Muscles?

Is watermelon the new natural remedy for muscle ache and sore muscles? Researchers have discovered that watermelon is an effective pain reliever for post-workout...

Ways to Stay Warm During Winter

Winter, the coldest season of the year, is fast approaching in some parts of the world. It is characterized by low temperature readings, as...
lemons to get that smooth skin

How to Use Lemons as Scrub for Your Hands, Face & Body

The juice of lemon contains the highest amount of vitamin C, which makes it the perfect ingredient in promoting healthier skin with that natural...