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How to Prevent Indigestion

Indigestion, also known as dyspepsia, refers to the pain or discomfort in the stomach associated with difficulty in digesting food. According to Right Diagnosis, 35...

5 Foods that Can Reduce Acid Reflux

If you have eaten something spicy and you’re feeling a bit awful at the moment, chances are you are experiencing heartburn. The term heartburn...

Symptoms of Stress and How to Deal with It

Stress is the result of our bodies’ adaptation to perceived stimuli and is thus a natural process. Prolonged, however, stress can be harmful to...

How Eating This Seed Can Reduce Breast Cancer Risk

Breast cancer is one of the most common cancer among women. One in eight women are expected to be diagnosed with breast cancer in...

How Nails Indicate One’s Health

The integumentary system of the body includes the skin, hair, and nails, along with the glands, and nerves.  While its primary function is to...