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Reverse Cavities the Natural Way

Contrary to popular belief, cavities can be reversed. Having these in your mouth does not mean it’s the end of the world because there’s...

Increase Your Body’s Defenses with Garlic Millet Soup

Soup does not only offer a comforting warmth, but if you add the right ingredients it can increase your body's defenses against fatigue and...

Foods That Boost Your Eye Health and Improve Your Eyesight

Are you consuming the foods that are best for your eyes? There's more to eye nutrition than just eating carrots. Get to know the foods...
okinawa diet for longer life

The Okinawa Diet: For Better Health and Long Life

The Okinawa diet is named after the largest island in the Ryukyu Islands in Japan. It refers to the eating habits of the indigenous...

Top Fruit and Vegetable Juices that Promote Weight Loss

Juicing is one of the best ways to lose weight successfully. There are many fruits and vegetables that you can include in your diet,...