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5 Exercises You Should Try to Prevent Knee Pain as You Age

As you age, the pressure you put on our knees and other joints accumulates over your lifetime, which causes pain any time you move....
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Understanding Your Weight Gain Hormones

There are several factors that can influence body weight, such as our genetics, physical activity, eating habits, and stresses. However, the hormones which are...

The Power of GARLIC to your Health

  Garlic is one of the healthiest food in the planet. It is easy to grow and can be grown year-round. Here are few reasons...

Various Ways Stress Wreaks Havoc to Your Life

It is perfectly normal and fine for you to feel stressed once in a while. If it's something that is chronic or relentless, you...

Steer Clear of These Beauty Ingredients

Let’s face it: the most noticeable part of our body is the skin. Some may argue that they zero in on the eyes, cheeks,...