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Advantages of Using Heart Rate Monitor for Your Exercise

One of the most effective ways that you can use to determine how much effort you are putting in your workout is your heartbeat....
tricks in wearing high heels

The Secrets to Walking in Heels With Ease and Grace

We're fairly certain that Marilyn Monroe was talking about heels when she supposedly said, “Give a girl the right shoes, and she can conquer...
foods you can overdose on

7 Common Foods You Can Overdose On

When it comes to the below foods, overeating is not just unhealthy, it is potentially deadly. You all know that is is bad, but...

Shampoo Chemicals that are Bad for the Health

If you consider your hair to be your crowning glory, be wary of what you apply on it. Many of the products that guarantee...
health benefits of tahini

Tahini for Heart Health and to Boost Your Immunity

Tahini is a paste made from ground sesame seeds. It is very versatile and can be used in cooking sweet and savory meals. What...