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health benefits of polenta

Meet Polenta: The Grain With Healthy Rewards

Polenta dates back to the 1700's, where it was popularly known in Italy. It was known to be a peasant food because it was...

Shampoo Chemicals that are Bad for the Health

If you consider your hair to be your crowning glory, be wary of what you apply on it. Many of the products that guarantee...

Why It’s a Must to Eat More Mustard Greens

Just like what they're called suggests, mustard greens are the leafy parts of the plant Brassica juncea — that's mustard for you and everyone...

Reasons Why Owning a Cat is a Paw-sitive Thing

When you bring home a cat, you're not only giving yourself an adorable furry companion — you are also doing your mind and body...

Meal Recipes You Can Eat At Night

Nutrition is a vital aspect of human health and food is necessary to achieve proper nutrition. While people usually eat their meals in the...