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Why You Should Be Drinking This Tea for Your Menstrual Cramps

Red raspberries grow wild up the north woods, just like blueberries. Raspberry leaf has a wonderful nutrient profile and a taste similar to that...

The True Reason Why You Shouldn’t Be Drinking Water While Eating

A lot of us have this habit of drinking water during meals. New research reveals that such a habit can be unhealthy, and may...

7 Surprising But Effective Cold Remedies You Should Try

Do you have a cold you can't fight off? The unusual but effective natural remedies below just might do the trick. Give it a...

Super Foods for Runners

Runners are aware that the food they consume before, during, and after a run has a huge effect not just on their running performance,...

Burn Your Excess Fat in Just 4 Days With This Drink!

This simple Fat Burning Drink can successfully remove fat deposits from your body. When paired with a controlled diet, this may result in a...