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Dumbbell Exercises For The Shoulders: Overhead Press, Palm-In Press, Arnold Press

The shoulders serve as one of the major exercises that people train in their workout program. Along with a defined chest, massive back, huge...
fruits and vegetables to reduce stress

How to Reduce Your Stress? Eat More Vegetables, Study Says

The more vegetables and fruit you eat, most especially for women, the less stress you  feel, according to a new study. A good quality diet, with...
natural antibiotic

10 Most Powerful Natural Antibiotics You Should Know

Antibiotics have become one of the most over-prescribed "medicines" today. As a result, super bugs do not respond to prescription antibiotics. But there are natural spices...

Boost Your Thyroid Function With Kale Energy Salad

Boost thyroid function with this healthy and delicious kale salad. Kale, which is high in vitamin A, is vital for thyroid health. Add in...

Health Benefits of Drinking Hibiscus Tea

In many parts of the world, the leaves and most especially the flowers of the hibiscus plant are boiled to yield a refreshing and...