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What Happens to Your Body, 4 Hours After Eating 5 Walnuts?

Recent research has revealed that eating a handful of nuts daily is an excellent way to help protect yourself against heart disease. After just...

White, Milk or Dark: Which Is The Healthier Chocolate?

Chocolate is one of the most popular sweets in the world, consumed in many forms like ice cream, cake, doughnuts, candy bars, pies and...

3 Surprising Health Benefits of Cold Shower

Does the idea of an icy shower terrify you? Here are some good reasons why you should consider keeping the temp down: It gets...

Tips To Improve Vision And Eye Health

One of the five sense organs of the body, the pair of eyes serves as an individual’s windows to a bigger world. Because people...
alkaline water benefits

7 Healthy Reasons to Drink Alkaline Water

Alkaline water contains pH-balancing and ultra-hydrating abilities. But before you start drinking this drink, know more on the chemistry behind it. Alkaline water is different...