Monday, January 23, 2017
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10 Amazing Health Benefits of Pineapple

Pineapple is a native fruit in South America which has been cultivated in various countries because of its nutritious content. Known for its fiber,...

Benefits of Vitamin E

Not everyone is aware of how vital vitamin E is to their overall health. Most are familiar with the vitamins C, D, calcium, and...

This Cooking Method Can Make Vegetables Healthier

Let's find out how different cooking methods affect your vegetables'nutrient levels. A recent Brazilian review have found out that steaming vegetables boost their nutritional...

Surprising Ways to Speed Up Muscle Recovery After Exercise

Recovery is of utmost importance whether your preferred workout routine is jogging around the neighborhood or pumping iron at the gym. Giving your muscles...

5 Incredible Health Benefits of Pumpkins You Probably Didn’t Know

Pumpkin is good for the eyes. We were taught about that at school with our parents forced feeding us with all kinds of pumpkin...