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ibuprofen

Are You Taking Ibuprofen Often? Then, Read This!

A recent study finds a link in taking over-the-counter painkillers and hearing loss among women. While there maybe conventional wisdom on the fact that...

Blueberry Dandelion Green Smoothie for Your Liver

This smoothie is packed with antioxidants, electrolytes  and chlorophyll to help support your liver. Added to that is it is loaded with healthy fats...
benefits of Swiss chard

Top 7 Health Benefits of Swiss Chard

Swiss chard is commonly known as spinach beet, silver beet, crab beet, perpetual spinach and mangold. Although chard has not been extensively studied as...

How to Relieve Backache

Back pain is the pain felt in the back area. The duration of the pain determines where the back pain episode is acute, sub-acute,...
yogurt face mask

How to Use Yogurt Face Mask for Your Skin

Yogurt are full of calcium, protein, vitamin D and probiotics and there is no doubt that it provides delicious benefits for your body. But,...