Tuesday, May 23, 2017
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Best Exercises for People with Diabetes

Exercise offers many benefits for people with diabetes. This is because exercising can help lower your blood sugar levels and stress levels. But how much...
pulses for weight loss

Speed Up Weight Loss, By Eating More of These Foods

A study which was published in the American Journal of Clinical Nutrition has reported that eating just one portion of pulses per day, helps...

How Drinking This Beverage Can Help With Gout

Gout can cause an attack of sudden stiffness, swelling and burning pain in the joint, usually the big toe. The attacks can repeatedly happen,...

Could Cooking White Rice Using Coconut Oil Reduce its Calories?

White rice is a meal time staple for Southeast, East and Asian countries. But due to its high calorie count, consumption of white rice...

Tips to Consider Before Going Vegan

People nowadays are more aware of their health compared to before which is why many are considering going vegetarian or vegan in the hopes...