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food sources of electrolytes

9 Top Food Sources of Electrolytes

Electrolytes are important nutrients necessary in maintaining a proper balance of pH and hydration in the body. An imbalance or deficiency of any electrolyte...

7 Healthy But High-Calorie Foods You Should Eat in Moderation

Some foods may be healthy, but it does not mean it is not fattening. As a matter of fact, some of the most nutritious...
how to use pineapple juice for your cough

Study Says, Pineapple Juice Is More Effective Than Cough Syrups

How to Use Pineapple Juice for Your Cough? Did you know that pineapple is an effective natural remedy for cough? The nutrients in pineapple juice...
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Create Your Own Lipstick With This Very Easy Recipe!

Your makeup kit should never be without a lipstick! This must-have for your pair of plump kissers helps put emphasis on your natural beauty...
TEA TREE OIL for skin

5 Amazing Ways Tea Tree Oil Works Wonders for Your Skin

Tea tree oil is distilled from the leaves of the Australian tea tree (Melalenca alternifolia). It is often called as a “medicine cabinet in...