Wednesday, January 17, 2018
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Best Foods to Eat After Exercising

Eating after you workout helps commence the building of lean muscles and replacement of all your expended energy. Most especially when you reach for...

Foods and Drinks to Avoid in Controlling an Overactive Bladder

Having an overactive bladder can keep you from working productively and having a restful sleep come nighttime. Did you know that it's not just...

Relieve Stress With These Simple Yoga Poses

Sometimes your life starts to get a little complicated, so you also get stressed out. A quick and simple yoga break, even for just...

What are the Benefits of Chayote?

Chayote is a gourd plant, that is consume in similar manner to the summer squash, melons and cucumbers. You can add raw chayote in...
alfalfa sprouts benefits

Alfalfa Sprouts: Anti-Aging Benefits and for Breast Cancer Prevention

Alfalfa sprouts are known tobe the shoots of the alfalfa plant, which were harvested before they become the full-grown plant. The sprouts contain a...