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health benefits of jackfruit

10 Amazing Reasons to Eat Jackfruit

Jackfruit is most commonly known as the jack of all fruits. It is an exotic but delicious fruit that is packed with various health...

Six Workday Workout Tips

Exercise is vital to one’s health; however, some people say that they have no time for exercise because they are at the workplace. While...

Increase Your Body’s Defenses with Garlic Millet Soup

Soup does not only offer a comforting warmth, but if you add the right ingredients it can increase your body's defenses against fatigue and...

A Fantastic Homemade Facial Moisturizer Recipe

Moisturizing is an important component to keeping your skin soft, supple and young-looking. It's something that you should be doing religiously whether you have...
health benefits of citrus peel

What are the Surprising Health Benefits of Citrus Peels?

You all know that citrus fruits are filled with health-promoting enzymes, nutrients and phytochemicals. But studies have shown that the peel, which is usually...