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Daily Habits That Will Help You Get Fit Slowly but Surely

Many of us associate “fitness” with going to the gym, changing the way we eat, and radically changing our lifestyle. We put in front...

Prevent Muscle Loss by Consuming These Two Fruits Everyday

Muscle loss also known as muscular atrophy is when muscles waste away. The main reason for muscle wasting is lack of physical activity. This...

6 Tips to Relieve Tight Hamstrings

Poor flexibility can really impede your movement and one of the causes is having tight hamstrings. However, don’t blame your hamstrings too much because...

Cut Back on Calories and Sugar with This Healthy Ginger Ale Drink

Make you own ginger ale drink at home with this quick and easy recipe. This drink is mild and refreshing, perfect for an afternoon...

Top Foods Rich in Selenium

Selenium is a trace mineral that works in conjunction with vitamin E to help prevent oxidative damage in the body. Selenium also helps iodine regulate...