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potassium deficiency

6 Signs You Are Not Getting Enough Potassium

Potassium plays an important role in your body. It helps in fluid regulation, muscle contraction and mineral balance. Also, potassium blunts the effects of excessive sodium...

Ten Ways to Eliminate Armpit Rash

People get rashes in their armpits because of something they ate, or because their skin was exposed to something that gave them that rash....

Eating This Fruit May Help Lower the Risk of Stroke in Women

A study published in the Journal of the American Heart Association revealed that a compound which is found in citrus fruit can help lower...

Lose 7 Pounds of Belly Fat by Eating This Food

Are you struggling to lose weight you have gained since the holidays? A recent research had confirmed that drinking whey protein shakes a day...
high salt diet

Are You Always Hungry? This Ingredient May Be to Blame

Consuming Salty Food Can Make You hungrier, Not More Thirsty You all know that salty foods can make you thirsty. But did you know that...