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16 Hacks to Happiness

It’s easy to consider the feeling of happiness as something that happens to you, but being in a state of happiness is a choice...

Combine These Two Common Ingredients for The Ultimate Weight Loss Drink

Cinnamon and honey are known for their health benefits and healing properties. Added to that are they are both delicious and very nutritious. These...
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Eat This Food for Longer Life!

This is good news for spicy lovers out there. A recent research have confirmed that individuals who consumed spicy foods, like chili peppers everyday...

Astonishing Reasons to Eat More Kimchi

Packed with nutrients, high in fiber and low in calories, kimchi has been enjoyed by Koreans for thousands of years now. Due to its...

What You Should Know About Fats: The Good, the Bad and the Ugly

Fats or fatty acids come in many varieties. Some are good, some are bad, but some are really bad. To help you make a...