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Top 10 Foods to Combat Anemia

Iron deficiency is considered to be the most common form of nutritional deficiency, most especially among pregnant women and children, according to the Center...

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People have been recently more aware of their health and wellness that it has become one of the trending news in the world today....

9 Super Carb Whole-Grain Foods for Weight Loss

You can add these 9 Super Carb whole-grain foods to your healthy diet and exercise plan. 1. Quinoa Quinoa contains lysine, an amino acid that is...

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Ever wonder how the people of the past do “tooth brushing” even before the tooth brush and tooth paste were invented? Surely, both tooth...

7 Smoothie Add-Ins to Boost Your Metabolism and Help You Lose Weight

If you are drinking more smoothies to help you lose weight, then you should know what to add to your smoothies. Relax and take...