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5 Stages of Juice Fasting

A lot of people were skeptical when juice fasting first appeared and many scoffed saying that this diet was for those who were in...

Look 10 Years Younger with Rice Water Face Mask

Do you know that rice contains skin healing benefits? This is because rice is a rich source of linoleic acids and squalene, a powerful...

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Omega-3 fatty acids, more popularly known as polyunsaturated fatty acids or PUFA, are essential fatty acids- compounds that the body cannot manufacture by itself....

Best Cardio Routines

A cardio routine refers to any exercise that increases the heart rate. In order for the body to be in its tip top shape,...

5 Exercises to Lift Your Mood

There are days when we’re not just feeling up to the task of moving around and doing our tasks. It might be because we...