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Recommended Lifestyle Changes for People with Diabetes

The doctor just told you that you have diabetes. What now? Diabetes happens when your pancreas is no longer capable of producing insulin or your body's...

Natural Toothpaste Alternatives

Ever wonder how the people of the past do “tooth brushing” even before the tooth brush and tooth paste were invented? Surely, both tooth...

6 Surprising Sources of Calcium for Your Diet

Calcium is considered as the most abundant type of mineral in our body and can be found in various beverages and foods. However, if...

Top 8 Fat-Burning Drinks

Everyone wants to have a flat belly. When you are flabby, it’s not only unattractive, but you also lose your self-esteem. Instead of just...
health benefits of citrus peel

What are the Surprising Health Benefits of Citrus Peels?

You all know that citrus fruits are filled with health-promoting enzymes, nutrients and phytochemicals. But studies have shown that the peel, which is usually...