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Reasons You Should Never Drink Cold Water

4 Reasons You Should Never Drink Cold Water

Drinking cold water, most especially in summer, can help you beat the summer heat. But have you ever thought about how it might be...

Healthy Reasons to Eat One Cup of Dragon Fruit Daily

Dragon is also known as pitaya. This fun-looking fruit contains about 60 calories and are rich in vitamin B1, B2, B3, C and minerals...

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Who does not love a good smoothie? They are easy to make and healthy as well. The right ingredients can make any smoothie recipe a...

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Smelly hair is a problem associated with an unpleasant odour from the hair and scalp. It is often the result of poor hygiene. It...

Dieting on your Period? Not Much Difference with a Regular Healthy Diet

Dieting or the word diet should not be seen as intimidating and even restrictive.  A diet is simply the kinds of foods an organism...