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Tomato Benefits that You Should Know

Tomatoes are a staple in many dishes as they are not only delicious but they also add that all too familiar red color to...

Tips to Prevent High Blood Pressure

High blood pressure affects millions of people all over the world. Some are predisposed to this condition because of genetics while others experience hypertension...

How Dry Skin Brushing Can Help You Look and Feel Younger

Many wish the fountain of youth were true. Only that it isn't. But there is one technique proven to help you look and feel...

How to Have a Healthy Body with Broccoli

Broccoli is one of the most healthy and nutritious vegetable. In fact, it is considered to be a superfood because of its health benefits,...

Vitamin K2: The Important Nutrient for Bone & Heart Health

Vitamin K2 or its scientific name menaquinones is a group name for a family of related compounds. It is made from K1 and K3...