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Insufficient Calcium Intake Might Lead to These Problems

Aside from strong bones, calcium is also important for so many other things. The nutrient is vital for the nails, teeth, muscles and even...

10 Inflammation Causing Foods You Should Avoid

What you incorporate into your diet, may not only increase inflammation, but it can also set you up for chronic conditions that includes heart...

Excellent Food Sources of Phosphorus

Phosphorous is very important because the membrane of every single cell in your body is made up of it. Much of the mineral in...

Fat Burning Dumbbell Exercises

Health and fitness is one of the key areas of focus of most people in today’s generation. Many people go to the gym to...

Study Recommends Reducing Sodium by One Quarter

A recent study recommends to cut sodium consumption by at least a quarter. This is to prevent over half a million deaths in the...