Thursday, January 18, 2018
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Steer Clear of These Beauty Ingredients

Let’s face it: the most noticeable part of our body is the skin. Some may argue that they zero in on the eyes, cheeks,...

How to Serve a High-Fiber Diet

A high-fiber diet substitutes foods rich in fiber for those low in fiber. It is also an effective remedy for constipation, improves glucose tolerance...

Tips to Consider Before Going Vegan

People nowadays are more aware of their health compared to before which is why many are considering going vegetarian or vegan in the hopes...

Banana with Dates Smoothie for Belly Bloat

This Banana with dates smoothie is filled with fiber, protein and probiotics to help balance belly bloat. Banana with Dates Smoothie Ingredients: 2 pitted dates 1 banana 1 cup...

How Sleeping Well Decreases Your Cancer Risk

Getting a good night's sleep, just maybe your greatest weapon to fight and prevent cancer risk. That is according to a leading scientist from Stanford...