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How to Serve a High-Fiber Diet

A high-fiber diet substitutes foods rich in fiber for those low in fiber. It is also an effective remedy for constipation, improves glucose tolerance...
how to cure a broken heart

There May Be a Cure for Pain from a Broken Heart, Science Says

Everyone has likely felt the nasty pain of a broken heart. Romantic loss can make you want to die, but this near-universal human experience...
epsom salt for back pain

How to Use Epsom Salt to Relieve Back Pain

Many adults experience lower back pain, which makes back pain the second most common reason people visit their doctors, that is according to the...

Tips to Prevent High Blood Pressure

High blood pressure affects millions of people all over the world. Some are predisposed to this condition because of genetics while others experience hypertension...
tamarind leaves benefits

Tamarind Leaves for the Treatment of Diabetes, Fever and Other Health Problems

Tamarind is a popular herb that contains many uses such as medicinal, culinary, ornamental uses and as an economic dye. Its botanical name is...