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4 Exercises to Strengthen Ankle Joints

For runners who often pound the pavement mile after mile as well as athletes, fitness buffs, and even ordinary individuals, having strong ankles can...
pumpkin health benefits

Pumpkin for Diabetes and Cancer Prevention

Most people think of pumpkins as just a Halloween decoration or a filling for pies on Thansksgiving. But, it may be time to rethink...

Unique Dietary Recommendations Based on Your Blood Type

Eating a diet based on your blood type could help you lose weight faster and get healthier. At least this is what Peter J....

5 Home Remedies for Urinary Tract Infection

Urinary Tract Infection or UTI can be painful depending on its severity. Most of the time, doctors prescribe medication as treatment but did you...

Enormous Power of Potatoes in Fighting Diseases

Potatoes are probably most common as a solid food that is seen as part of home cooking or fast foods. You can either bake,...