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almonds to lower cholesterol

Eating Just a Handful of These Nuts Daily Could Lower Your Cholesterol

Eating just a small amount of these nuts showed some dramatic results in your cholesterol levels. There are 2 types of cholesterol to remember,...

7 Low Carb Fruits for Diabetics

The amount of carbohydrates in one's diet can affect the blood glucose level. Fruits contain sugars and carbohydrates, but some have more than others. Below...
why you should places lemon slices on your bedside

What Happens When You Put Lemon Slices on Your Bedside?

The health benefits of lemons can never be overstated. Why? This is because this powerful fruit is extremely effective in improving your health, appearance...

Lemon Ginger Syrup to Melt Fats Away

Are you struggling with those excess weight and accumulated fat around your waist? Then this easy to prepare and natural remedy will help you...
Hair Growth Secrets of Indian Women

5 Beauty Secrets from India for Faster Hair Growth

Have you ever wondered why people in India possess those long, healthy and beautiful hair? The beauty secrets of Indians have been used eversince...