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6 Essential Facts about Gluten

It seems like everyone is on a gluten-free diet, which makes it one of the latest food fads. You can see the evidence right...
sore throat remedies

Does Your Throat Hurts? Give These Herbal Tea and Spray a Try

Some herbs can help ease your sore throat. But these herbal tea and spray are very effective. Both of these contains anti-bacterial properties and...

Why You Should Drink This Pineapple Turmeric Beverage to Ease Gout

Gout is a type of arthritis that is mostly characterized by sudden and severe attacks of joint pain. This includes warmth, swelling and redness...
foods to avoid before a workout

Never Eat These 7 Foods Before a Workout

When eaten before a workout session, certain food choices do more harm than good. It is not a secret that you need food to...
Gym Etiquette

8 Rules for Gym Etiquette

It doesn’t matter if you’re new to the gym or you’re a frequent gym-goer, it’s important to remember proper gym etiquette. There are things...