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Dumbbell Exercises For The Shoulders: Overhead Press, Palm-In Press, Arnold Press

The shoulders serve as one of the major exercises that people train in their workout program. Along with a defined chest, massive back, huge...

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Kidney stones serve as common problems of the urinary system. Also called nephrolithiasis, they form when there is a reduction in urine volume or...

Banana-Pineapple Protein Blaster Smoothie

Are you looking for a Banana-Pineapple Protein Blaster recipe? You can learn how to make Banana-Pineapple Protein Blaster using healthy ingredients. Try this healthy and...

9 Red Foods for a Healthy Heart

There are many red vegetables and fruits that are rich with healthy and powerful antioxidants like anthocyanins and lycopene. These foods help fight heart...

Top Food Sources of Boron

  Boron is a trace mineral that your body needs for optimal functioning and health. Sufficient amounts of it can be easily obtained via the...