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Top Foods to Avoid with High Blood Pressure

Top Foods You Should Avoid When You Have High Blood Pressure

Almost one in three adults are living with high blood pressure, in the US. That is why the topic of dietary recommendations for high...

Avoid Applying Moisturizing Lotions with These Chemicals

Be wary of applying moisturizing lotions on your skin! A lot of them provide other things than just moisture, many of which can get...

Iodine Facts and Foods that are Rich in It

Iodine is a mineral that is primarily known as the major supporter of thyroid health. It is an important component of the hormones produced...

Enjoy Lovelier Cheekbones with These Simple Exercises

A lot of women dream of having slim faces with high cheekbones. Most of the time, they have to make do with what their...
reduce your belly fat with these diet foods

Reduce Your Belly Fat With These Diet Foods!

Have you been unsuccessful in losing weight around your belly? Here is the good news, these slimming superfoods can melt away that last inch...