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potassium rich foods

9 Foods Highest in Potassium

Potassium is an important nutrient used in maintaining electrolyte and fluid balance in the body. A potassium-deficiency causes irritability, fatigue and hypertension or high...

5 Good Reasons to Give Up Your Alcohol Intake

For some people, a day is not complete without glass-full of alcoholic drink. Some, takes it as an occasional habit. But alcohol is best...

Expert Says Mango Leaves Can Help Treat Diabetes

Diabetes is a condition that affects many people around the world. This happens when your body is not able to use properly the insulin...

6 Ways To Boost Your Testosterone Naturally

The hormone testosterone is associated with the epitome of manhood. It is also vital in men's health because it helps to maintain sex drive,...
when is the best time to eat fruit

The Best Time to Eat Fruit: For Weight Loss, Diabetes and More

Fruit is very beneficial for your health. But, unfortunately, there are many misinformation about nutrition circulating on the internet. And one common topic is "When...