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Try This Smoothie for Glowing Skin

Researchers at Australia's Macquarie University and other researchers found out that beta-carotene supplements give the skin a healthy glow. The researchers are now in...

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Iron is a mineral and a vital component of hemoglobin, a protein that transports oxygen from the lungs to the body tissues. Also, it...

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Red raspberries grow wild up the north woods, just like blueberries. Raspberry leaf has a wonderful nutrient profile and a taste similar to that...

Combine These Two Common Ingredients for The Ultimate Weight Loss Drink

Cinnamon and honey are known for their health benefits and healing properties. Added to that are they are both delicious and very nutritious. These...

Best Exercises for Your Inner Thighs

Inner thighs that are tight are certainly attractive. They allow you to look and feel terrific especially when wearing clothes that show off much...