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Is Cancer a Preventable Disease? So Why are We Not Preventing it?

We all know that certain habits such as smoking and tanning may increase your cancer risk. Also predicting who will get cancer is not...

Astonishing Reasons to Eat More Kimchi

Packed with nutrients, high in fiber and low in calories, kimchi has been enjoyed by Koreans for thousands of years now. Due to its...

Tips on How to Soothe Sore Feet

Our feet need some TLC too especially with the amount of work that you put them through. Just imagine how many miles you’ve walked,...
natural ways to increase hemoglobin levels

How to Increase Your Hemoglobin Level: 9 Natural Ways

Hemoglobin is an iron-rich protein component of our blood that is needed for the processing of oxygen transfer from the lungs and to the...
Fruits to Avoid Hypertension and Stroke

8 Fruits to Prevent Hypertension and Stroke

You all know that lack of exercise, smoking, drinking too much alcohol and not eating enough fruit and vegetables are all not good for...