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how to tell fake olive oil

How to Tell FAKE Olive Oil on the Spot!

The best way to spot if extra-virgin olive oil is not fake, which is to say not mislabeled, adulterated, or flat-out rancid—is to taste...

Lose Two Pounds Per Week with The Supercarb Diet

So what are supercarbs? Supercarbs are an A-list group of complex carbohydrates that are guaranteed to fill you up, keep your blood sugar in...

Know the Many Health Benefits of Passion Fruit

Passion fruit contains lots of seeds and a pulpy interior. When ripe, their exteriors come in purple or yellow color, depending upon the variety. Yellow...

How Eating This Seed Can Reduce Breast Cancer Risk

Breast cancer is one of the most common cancer among women. One in eight women are expected to be diagnosed with breast cancer in...

Tips to Lifting Safely

We all lift things on a regular basis whether it is something simple as a school bag, your kid, or something heavy such as...