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10 Healthy Reasons to Eat Tomatoes & a Roasted Tomato Soup You Can Try

You all know how healthy tomatoes are and everyone knows they are good for you, right? But do you know why tomatoes are a...

3 Effective Home Remedies for Premenstrual Syndrome

Many things are happening in a woman's body a few weeks before her monthly period. Her utero lining prepares for shedding, her ovary are...
breakfast salad recipe

Try These Foods for a Healthier Breakfast Alternative

Each one of us can only eat so many bowls of cereal for breakfast, before it gets boring. But, eating cereal can also become...

The Best Foods to Eat with High Vitamin E Content

Vitamin E is a crucial antioxidant compound that is fat-soluble, meaning it remains in the tissues once it is stored in the body. Among...
belly bulge type

Learn Your Belly Bulge Type and How To Fix It

Though we are in the day and age when people have become more accepting of their appearances than in previous decades, good health, wellness...