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fruits and vegetables to reduce stress

How to Reduce Your Stress? Eat More Vegetables, Study Says

The more vegetables and fruit you eat, most especially for women, the less stress you  feel, according to a new study. A good quality diet, with...

How to Eat Better and Healthier in 5 Simple Steps

There are 5 simple and easier ways to eat better and be healthy. You can start with the steps below and try out a...

Shrink Your Waist with Yoga

For many people, losing belly fat is an arduous task as the fats in this area of the body tend to cling stubbornly. Many...

Healthy Flavored Water You Can Make at Home

Sometimes drinking plain water just does not cut it. So what is the solution? Fruit-infused water! Infused waters are quick and easy to make. Plus...
pork and cholesterol

Can Eating Pork Increase Your Cholesterol Levels?

How healthy is pork? Pork is a popular meat. It comes in many forms and can be almost be found in any meal. But...