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9 Surprising Signs Your are Over-stressed

Stress can be the underlying factor for many of our illnesses. It decreases the immune system, which leads us to getting sick and feel...

How to Deal with Sleep Apnea

Sleep apnea is considered as a common disorder, which involves one or more pauses in breathing or shallow breaths during sleep. The pause in...

Common Foods For Building Muscle

Going to the gym is important for people who want to improve their body physique. However, while most people train hard to build muscle...

Using Mayonnaise to Look Magnificent

It's no secret that mayonnaise can make salads flavorful and sandwiches tasty and moist. But did you know that a jar of mayo can...

The Downside of Carb Loading

Endurance athletes, such as marathon or distance runners, often do carb-loading a few days before their main event. The idea behind here is to...