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The Many Benefits of Fermented Garlic and How to Make It

Fermented garlic is a bit milder compared to raw garlic. It's has a superb, tangy, soft taste. It is easy to prepare but packed...

Healthiest Nuts to Go Nuts For

If you want to be healthier and live longer, snack on some nuts. Studies have shown that individuals who consumed a handful of assorted...

Fight Alzheimer’s With Citrus-Spinach & Walnut Salad

Alzheimer's is considered to be the most common form of dementia, a general term for memory loss. This disease usually account for 60-80% of...

What You Should Eat Daily: 6 Foods That Prevent Cancer

Beating cancer starts with the foods you consume daily. You might be surprise because some of these cancer fighting foods might already be in...

Don’t Skip These 4 Nightly Beauty Steps

We all have a nightly skin regimen that we follow to wake-up looking and feeling fresh each morning. But sometimes, due to the busy...