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Tag: Eating and Exercising Rules for Faster Weight Loss

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Can Eating “Healthy” Make You Fat?

Are you trying to lose weight by limiting your food intake to healthy foods? But did you know your diet can backfire? If you think...

Why Include More Watercress in Your Diet

For centuries now, watercress has been used as food for its peppery flavor and as medicinal solutions for various maladies. This aquatic plant is...

Smoothie that Regulates Blood Pressure, Fights Cancer & Other Health Benefits

Broccoli is loaded with essential vitamins and minerals with tremendous health benefits. It is a powerhouse of calcium, iron, vitamin A, protein and vitamin...

Prevent Hair Loss By Eating These Foods

Are you removing more hair in your shower drain than usual? Then you may want to consider looking into your diet. If you have low...

5 Ways to Quiet Down Your Busy Mind

Most people know that they need to get plenty of sleep and even breathe in fresh air by enjoying the outdoors but what with...