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What Happens to Your Health When You Drink Ginger Juice in the Morning?

Ginger is a spice which is more often used in Asian dishes. Raw ginger is often referred to as ginger root though technically it...

Find Out Why This Vegetable is Good for Diabetics

People with diabetes have to follow a strict diet for their every meal. This limits their intake of various vegetables and fruits. But adding bell...

Habits to Eliminate that are causing Liver Damage

While you are taking care of your heart and kidneys, you are probably neglecting your liver, which is actually one of the most important...

The Many Benefits of Fermented Garlic and How to Make It

Fermented garlic is a bit milder compared to raw garlic. It's has a superb, tangy, soft taste. It is easy to prepare but packed...

5 Best Plank Exercises for a Stronger Core

No matter how many times you do crunches or sit-ups, if you are not doing anything about that extra layer of fat in your...