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Eating This Fruit May Help Lower the Risk of Stroke in Women

A study published in the Journal of the American Heart Association revealed that a compound which is found in citrus fruit can help lower...

Breast Feeding Diet: 10 Super Foods for New Mums

As a new mum finally surviving those long nine months of pregnancy, you might be in a hurry to lose those pregnancy pounds. However,...
oilive-oil

How Does One Tablespoon of Olive Oil Daily Affect Your Health?

Olive oil is taken from crushed and pitted green olives. It contains phenols, sterols, fatty acids such as linolenic acid palmitic acid, oleic acid...

Eating Nuts May Help You Live Healthier and Longer

This is good news for nut lovers out there. An apple a day may help you keep the doctor away, but if you want...

Carrot Cake Smoothie for Your Eye Health

Carrots are rich in the antioxidant beta-carotene, that turns into vitamin A in the body. It also supports eye health. Try this Carrot Cake...