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Move Over Almond Milk, This Milk is the New Dairy Alternative!

Non-dairy milk is becoming increasingly popular these days. But often hemp milk and other non-dairy milks bought in the store, are loaded with preservatives,...
best exercise to lose belly fat

Science Says, This is the Best Exercise to Lose Belly Fat

You all know that when it comes to losing weight, the stomach area is the most hardest to go. Belly fat is the hardest...

Burst Training: The Best Fat-Burning Exercise

Burst training combines short and high intensity bursts of exercise, with slow, recovery phases. This is repeated during one exercise session. It is done...

Fifteen Quick and Natural Ways to Eliminate Blackheads

When some of your pores have bigger openings, they’re most probably blackheads. Dead skin and dirt clog these openings and the oxidation of melanin...

This Is Your Body On Olive Oil

Olive oil is known for its amazing health benefits due to its high antioxidant content. Experts recommends 2-3 tablespoons daily. Below are the list of...