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How Exercise Impacts Parkinson’s Disease

A report based on the findings of researchers from Karolinska Institutet in Stockholm, Sweden was published in Brain: A Journal of Neurology. The study...

5 Foods to Eat After Exercising

It’s true that losing weight won’t be easy but by combining exercise and the right post-workout meal, you will give those stubborn fats of...

Does This Snack Really Cause Lung Cancer?

Have you heard the recent news that links "microwave popcorn" to lung problems? A study came out earlier last week, claiming that the "artificial...

4 Vertical Abs Workout

Getting that tight and sculpted abs doesn’t happen overnight. You will need to work hard for it to achieve your desired results. You’ve probably...

5 Foods To Avoid That Could Be Making Your Joints Hurt

There is no way to ensure that painful joints disappear forever. But research shows that some foods, that are called "anti-inflammatory" such as nuts,...