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foods to avoid for diarrhea

7 Foods to Avoid When You Have Diarrhea

It is very important to know what to eat for diarrhea. But it is also important to know what to avoid when you have...

Top Reasons to Include More Tomatoes in Your Diet

There are tons of dishes that require tomatoes as one of the main ingredients. Except if you have acid reflux, go ahead and load...
oilive-oil

How Does One Tablespoon of Olive Oil Daily Affect Your Health?

Olive oil is taken from crushed and pitted green olives. It contains phenols, sterols, fatty acids such as linolenic acid palmitic acid, oleic acid...
weight-loss-tips

Eating and Exercising Rules for Faster Weight Loss

Following an extremely strict diet isn’t healthy. You may become slimmer, but the result won’t last for long. In fact, when you under eat...
orange peel facial treatment

How to Use Orange Peels as Facial Steam Treatment

Did you know that you can use the peels from your smoothie instead of throwing it away? When you come home in the evening,...