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The Right Way to Clean Eating

Clean eating focuses on choosing nutrient-dense food items rather than ones full of chemicals, preservatives, and added sugars. The trick is to eat food...

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carrageenan

What is This Natural Ingredient You Should Remove From Your Diet?

Did you know that this unnecessary ingredient could be irritating your gut? Many food manufacturers are adding "carrageenan" to foods such as chocolate, yogurt, ice...

Know the Anatomy of a Healthy Sandwich

To make a healthy and delicious sandwich, we always watch out for two things, calories and fats. We tend to forget the sodium present...

9 Red Foods for a Healthy Heart

There are many red vegetables and fruits that are rich with healthy and powerful antioxidants like anthocyanins and lycopene. These foods help fight heart...