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Banana with Dates Smoothie for Belly Bloat

This Banana with dates smoothie is filled with fiber, protein and probiotics to help balance belly bloat. Banana with Dates Smoothie Ingredients: 2 pitted dates 1 banana 1 cup...

How to Shop for the Healthiest Breakfast Cereals

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Along with the biceps, the triceps are the notable muscles of the arms and they help a person lift heavier weights during a workout....

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Getting a good night's sleep, just maybe your greatest weapon to fight and prevent cancer risk. That is according to a leading scientist from Stanford...

Vitamins and Supplements: What You Should Take and What to Skip

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