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How to Serve a High-Fiber Diet

A high-fiber diet substitutes foods rich in fiber for those low in fiber. It is also an effective remedy for constipation, improves glucose tolerance...

Are You Taking Ibuprofen Often? Then, Read This!

A recent study finds a link in taking over-the-counter painkillers and hearing loss among women. While there maybe conventional wisdom on the fact that...

What Might Happen If Your Diet is Lacking in Vitamin B1

Vitamin B1 is the very first identified nutrient in the group of B-vitamins by scientists. Also known as thiamin or thiamine, it's important for...
beauty hacks using baby powder

7 Beauty Hacks Using Baby Powder

How can you fit baby powder into your daily beauty, hair, skin and makeup routine? This list of 7 baby powder beauty hacks will...
beauty tips around the world

5 Beauty Tips from Around the World

Are you tired of the same old beauty routine? Why not add some beauty tricks to your routine from all over the world. From China...