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eggs can make children grow taller

Study Says, One Egg a Day Can Help Young Children Grow Taller

A recent study says that an egg a day might help undernourished young children grow to its healthy height, according to a six-month study...

How to Serve a High-Fiber Diet

A high-fiber diet substitutes foods rich in fiber for those low in fiber. It is also an effective remedy for constipation, improves glucose tolerance...
lemons to get that smooth skin

How to Use Lemons as Scrub for Your Hands, Face & Body

The juice of lemon contains the highest amount of vitamin C, which makes it the perfect ingredient in promoting healthier skin with that natural...

Incredible Beauty Uses of Yogurt

If you like starting your day or spending your snack times with a serving of yogurt, then you have easy access to an all-natural...

Telltale Signs That You Need More Vitamin B12

Vitamin B12 is a member of the extensive group of B-vitamins. Also referred to at times as cobalamin, this nutrient is very important to...