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11 Detoxifying Foods You Should Try

There are many techniques or supplements you can take, when it comes to detoxifying your body. One thing is to eat detoxifying foods. Below is...
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Your immune system is like a home security system and inflammation is the alarm. An alarm or what is known as inflammation, is triggered...

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Are you about to have pint of that ice cream you've been craving? Well here are 5 Surprising Ways to Fight Your Food Cravings: 1....

How to Make the Perfect Green Smoothie

Are you looking for ways to get more vegetables into your diet? Eating a variety of fresh produce, especially green vegetables are important for...

Top Exercises to Beat Osteoporosis

Hearing the news that you have osteoporosis or perhaps suffering from a fracture can make you hesitate to start exercising for fear that you...