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apricot health benefits

7 Healthy Reasons to Eat Apricots Everyday

Apricots are beautifully orange colored fruits that are rich in fiber and beta-carotene. This fruit are relatives of nectarine, peach, cherry and plum, and...

4 Healthy & Delicious Smoothies for Weight Loss

Smoothies can be your best weight-loss weapon, when made using the right ingredients. Below are 4 smoothie blends you can try, if you're trying...
cancer causing food

What are the Top 10 Cancer Causing Foods?

Did you know that the foods you are eating daily could contain carcinogens or are cancer causing foods? With almost 1.5 million individuals diagnosed...

Strangest and Craziest Diet Tips of All Time

Diets come and go. You know why? That's because none of them actually works. The moment that a particular diet has been debunked, people...

Recommended Lifestyle Changes for People with Diabetes

The doctor just told you that you have diabetes. What now? Diabetes happens when your pancreas is no longer capable of producing insulin or your body's...