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Ripe or Unripe Bananas: Which are Better for You?

When is the Best Time to Eat a Banana? Is it healthier to eat a banana while it is still fresh or when it is...

Tips on How to Avoid Heat Stroke

You’ve probably noticed how hotter each year becomes particularly during the summer season. This increases your risk of suffering from heat stroke especially when...

Tips for Dieters when Eating Out

One of the biggest challenges that dieters face is eating out. For one thing, most of the dishes served in various restaurants are rich...

Tips For Asthma Management

Asthma is a respiratory condition characterized by spasms in the bronchi of the lungs, which causes difficulty of breathing. Regarded as a chronic lung...

Banana Ginger Smoothie to Help Burn Stomach Fat

An overwhelming array of health and weight loss supplements are present in the market today. Some of these supplements are not effective and are...