Wednesday, January 25, 2017
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Strengthen Your Tendons & Knee Ligaments With This Healthy Smoothie

The structure of the body are made up of many joints and your knees carry the most important function. The knees enable you to...

What Might Happen If Your Diet is Lacking in Vitamin B1

Vitamin B1 is the very first identified nutrient in the group of B-vitamins by scientists. Also known as thiamin or thiamine, it's important for...

6 Ways to Lose Weight without Dieting

Is it possible for you to lose weight without going on a diet? You’ve probably wondered about this from time to time especially after...

Health Benefits of White Tea

White tea offers amazing health benefits. It is also used as an active ingredient in many cosmetic products and used in traditional Chinese medicine...

3 Easy Salad Recipes to Help Control Diabetes

Not all salads are healthy, as some are loaded with hidden sugars and fats. But these easy to do salad recipes are tasty, mouthwatering...