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star apple benefits

Star Apple for Bone Health and Diabetes Prevention

The star apple, is also known by the name caimito. It is an exotic fruit that has a tough, in-edible skin whose color ranges from purple...

5 Simple Health Habits That Can Change the Way You Live

Sometimes, it's the little thing that counts. Yes, choosing to live healthy every day does not have to mean a complete lifestyle overhaul. Small...
benefits of grape leaves

Grape Leaves Offer Wonderful Health Benefits

Grape leaves, which is a popular staple of heart-healthy Mediterranean cuisine, are loaded in minerals and vitamins. Grape leaves are often found in bottles...
apple peels

How to Use Apple Peels for Clear Skin

We all know that apples have many health benefits. But did you know that apple skins are good for you, as well? There is...

The Many Benefits of Fermented Garlic and How to Make It

Fermented garlic is a bit milder compared to raw garlic. It's has a superb, tangy, soft taste. It is easy to prepare but packed...