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Can you eat your way to better heart health? The experts say YES! Add these foods into your diet to help lower your risk...

Fight Colds With This Healthy Miso Soup

This quick and easy Healthy Miso Soup recipe will give your body that health promoting minerals to fight colds. Added to that is the...

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Do you want to reduce your odds of a stroke or heart attack? Sometimes just simple and easy changes to your lifestyle can be...

What Makes Strawberry So Good for Your Skin?

Fruits have various benefits when it comes to skin care. Not only consuming them is beneficial but using them as facial, mask or scrub...

Telltale Signs That You Need More Vitamin B12

Vitamin B12 is a member of the extensive group of B-vitamins. Also referred to at times as cobalamin, this nutrient is very important to...